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Two days from now, and it is Christmas day again. As they say, Christmas is a day to reunite with family and for children to enjoy. Here in the Philippines, Christmas is being celebrated as early as September. Christmas songs can already be heard while preparation for the Christmas party is already getting started. At the same time, families have their own plans too.

Meanwhile, let us not be overwhelmed with the celebration. As parents, let us not forget that our kids highly depend on us. Although we may be very busy, we should know how to keep our kids safe and healthy this Christmas. Here are some simple reminders. Read more of this >>

A child is said to be obese if their weight is more than 20% higher than the ideal weight. Usually, these children have eating disorder habits. Unfortunately, none of the new medicines to treat obesity are approved for children or adolescents to use. They may affect your child’s growth and development, and the risk of dangerous complications is far greater than any benefit they might have.

However, parents can do some things to avoid their children to be obese. These may be simple, but requires a lot of determination and discipline. Here are some of them and hopefully, we can follow them. Read more of this >>

Parents always want their child to eat healthy foods. We do a lot of research about balance diet, vitamins and proper eating habits. However, no matter how healthy the food our children are eating, our children still get sick such as diarrhea, cramping and nausea. This is because we lack knowledge about safety food preparation.

With this, here are some effective tips on how to ensure that the food our child is eating is clean and safe. Read more of this >>